Salt, Honey and lemon Remedy for Cough, Asthma & Respiratory Cleansing

 

Salt, Honey and Lemon Remedy for Cough, Asthma & Respiratory Cleansing

Introduction

Honey has been used for centuries as a natural healer for respiratory issues, while salt is known for its antibacterial and cleansing properties. When combined with lemon, this simple mixture becomes a powerful home remedy that soothes dry cough, relieves sore throat, helps manage asthma, and clears phlegm and infections from the respiratory tract.

A daily spoonful of this mixture can bring relief and strengthen your lungs naturally.

Ingredients

1. Honey – 4 tablespoons 🍯 (raw, pure honey works best)
2. Salt – ½ teaspoon 🧂 (fine natural salt, not refined iodized)
3. Lemon juice – juice of 1 medium lemon 🍋

Preparation Steps

1. Place 4 tablespoons of honey in a clean glass bowl or jar.
2. Add ½ teaspoon of salt and mix gently.
3. Squeeze in the juice of one lemon and stir until fully blended.
4. Store in an airtight glass container at room temperature (do not refrigerate).

When & How to Use

• Dosage: Take 1 teaspoon in the morning (empty stomach) and 1 teaspoon at night before bed.
• Duration: Continue for 7–10 days for noticeable results.
• For children (above 6 years old): Only ½ teaspoon twice daily.

Health Benefits

1. Soothes Dry Cough & Sore Throat
   
• Honey coats and calms throat irritation.
• Salt reduces inflammation and bacterial growth.
2. 
   
3. Relieves Asthma SymptomHoney’s antioxidants improve airflow.
• Salt helps clear mucus from the lungs.
4. 
   
5. Clears Phlegm & Respiratory Infections
   
• Lemon juice thins mucus for easy expulsion.
• The antibacterial combo flushes out infection naturally.
6. 
   
7. Boosts Immunity
   
• Vitamin C in lemon strengthens defense against colds and flu.
• Honey enhances immune response to infections.

Possible Side Effects

1. Excess salt may cause throat dryness if overused.
2. People with diabetes should use honey cautiously.
3. Not suitable for children under 2 years old (due to honey).

Who Should Avoid It’s 

1. People with severe asthma should not replace prescribed inhalers with this remedy (only supportive use).
2. Those with high blood pressure should limit salt intake.
3. Pregnant women should consult a doctor before long-term use.

Tips for Best Results

1. Use raw, unprocessed honey for maximum healing power.
2. Always prepare small batches (lasts 2–3 days) to keep freshness.
3. Take it directly (do not mix with hot water or tea, as heat destroys enzymes in honey).
4. For stronger relief, inhale steam with a pinch of salt in hot water alongside this remedy.

Conclusion

This Salt & Honey with Lemon remedy is a simple yet highly effective natural treatment for cough, sore throat, asthma, and phlegm buildup. Safe for most adults and children (above 6), it works best when taken daily as part of a natural healing routine. Within a week, you’ll notice easier breathing, reduced coughing, and a cleaner respiratory system.